USER'S MANUAL

USER’S MANUAL

Model No. NTEVRW15920.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

Serial Number Decal

(under frame)

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the

location(s) of the warning

decal(s). If a decal is miss-

ing or illegible, see the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING .....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth

word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the rower before using the rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the rower are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The rower is not intended for use by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowl-

edge, unless they are given supervision or

instruction about use of the rower by some-

one responsible for their safety.

4. Use the rower only as described in this

manual.

5. The rower is intended for home use only. Do

not use the rower in a commercial, rental, or

institutional setting.

6. Keep the rower indoors, away from moisture

and dust. Do not put the rower in a garage or

covered patio or near water.

7. Place the rower on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of

clearance around the rower.

8. Inspect and properly tighten all parts each

time the rower is used. Replace any worn

parts immediately.

9. Keep children under age 16 and pets away

from the rower at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection.

11. The rower should not be used by persons

weighing more than 253 lbs. (115 kg).

12. Always keep your back straight while using

the rower; do not arch your back.

13. Do not release the row bar while the strap is

extended.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new NORDICTRACK

RW 900 rower. Rowing is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The RW 900 rower is designed to

let you enjoy this effective exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Folding Clamp

Rail Handle

Frame Handle

Wheel

Footrest

Seat

Resistance

Handle

Rail

Row Bar

BEFORE YOU BEGIN

Length: 7 ft. 3 in. (221 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 108 lbs. (49 kg)

Strap

Handle

Console

Adjustable Neck

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 19mm

Screw (69)–4

M4 x 16mm

Screw (68)–2

M4 x 16mm

Machine

Screw (93)–4

M8 x 35mm

Screw (82)–4

M10 x 20mm

Screw (61)–2

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the rower, remove and discard the shipping

tubes and the hardware attaching them.

With the help of a second person, pull the

Rail (2) outward and rotate the Stabilizer (3)

downward.

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Have a second person hold the Rail (2)

during this step.

Attach the Stabilizer (3) to the Frame (1) with

two M10 x 20mm Screws (61).

Then, hold the Rail Handle (34), pull the Rail (2)

outward, and rest the Rail on the floor (see the

drawing in step 4).

4. Orient the Seat (23) as shown, and slide the

Seat Carriage (5) onto the Rail (2).

5. Slide the Seat (23) to the front of the Rail (2).

Next, attach a Stop (32) to each side of the Rail

(2) with an M4 x 19mm Screw (69).

Then, attach the Rail Cap (38) to the Rail (2)

with two M4 x 19mm Screws (69).

6. While a second person holds the Upright (77)

assembly near the Frame (1), connect the Neck

Wire (112) to the Main Wire (84).

Tip: Avoid pinching the wires. Attach

the Upright (77) to the Frame (1) with four

M8 x 35mm Screws (82); start all the Screws,

and then tighten them.

7. Loosen and remove the Handle (78) from the

Upright (77). Note: The Handle functions like a

ratchet. Turn the Handle in the desired direction,

pull it outward, turn it in the opposite direction,

push it inward, and then turn it in the desired

direction again. Repeat this process as many

times as necessary.

Next, identify the Right and Left Upright Covers

(80, 81), and orient them as shown.

Tip: Avoid pinching the wires. Press the Right

and Left Upright Covers (80, 81) together around

the Upright (77), and attach them to the Upright

with two M4 x 16mm Screws (68).

Then, insert the Handle (78) into the Right

Upright Cover (80) and tighten it into the

Upright (77).

Avoid

pinching

the wires

Avoid pinching

the wires

112

10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.

Place a mat under the rower to protect the floor.

112

108

9. Plug the Power Adapter (107) into the receptacle

on the frame of the rower.

Note: To plug the Power Adapter (107) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 10.

8. While a second person holds the Console (75)

near the Console Bracket (108), connect the

wires (A) on the Console to the Neck Wires (112)

in the Neck (76).

Insert the excess wires into the Neck (76) one

at a time; insert each wire as far as possible into

the Neck. Tip: Insert the wire with the larger

connector into the Neck first.

Tip: Avoid pinching the wires. If necessary,

tilt the Neck (76) upward to make this step

easier. Attach the Console (75) to the Console

Bracket (108) with four M4 x 16mm Machine

Screws (93); start all the Machine Screws, and

then tighten them.

Avoid

pinching

the wires

107

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the rower has been exposed to cold

temperatures, allow it to warm to room temperature

before you plug in the power adapter (A). If you do

not do this, you may damage the console displays

or other electronic components.

Plug the power

adapter (A) into

the receptacle on

the frame of the

rower. Insert the

appropriate plug

adapter into the

power adapter if

necessary. Then,

plug the power

adapter into an

appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exercise, you can adjust

the resistance that you feel when you pull the row bar.

You can adjust the resistance both digitally and manu-

ally. First, adjust the resistance digitally, by touching

the resistance adjustment buttons on the screen (see

step 3 on page 15).

Then, fine-tune

the resistance

manually, by

moving the

resistance handle

(B). To increase

the resistance,

push the resis-

tance handle

toward the front

of the rower; to

decrease the

resistance, pull

the resistance

handle toward the rear of the rower.

HOW TO ADJUST THE FOOT PADS

First, sit on the seat and place your feet in the foot

pads (C).

Next, press the

footrest bracket

(D), slide the foot

pad (C) to the

desired posi-

tion, and then

release the foot-

rest bracket so

that the tab (E)

engages a slot

in the foot pad.

Then, tighten the strap over your foot.

Adjust the other foot pad (C) in the same way. Make

sure that both foot pads are in the same position.

HOW TO ADJUST THE CONSOLE VIEWING ANGLE

To adjust the

console to the

desired viewing

angle, loosen

the handle (F),

raise or lower the

neck (G) to the

desired angle,

and then tighten

the handle; do

not hold or pull on the console.

Note: The handle (F) functions like a ratchet. Turn the

handle in the desired direction, pull it outward, turn it in

the opposite direction, push it inward, and then turn it

in the desired direction again. Repeat this process as

many times as necessary.

HOW TO USE THE ROWER

HOW TO FOLD AND STORE THE ROWER

The rower can be stored in a folded position to con-

serve space. Store the rower in a location where

children cannot tip it. Unplug the power adapter

when you store the rower.

To store the rower, first slide the seat (H) to the rear of

the rail (I).

Next, hold and lift the frame handle (J) and the rail

handle (K), and tip the rower forward onto the shields

(L, M) and the storage feet (N) (see the drawing at the

right).

Then, pull the rail handle (K) inward until the folding

clamp (O) engages the bar on the stabilizer (P).

To unfold the rower, first place your foot on a stabilizer

foot (Q) and pull the rail handle (K) outward to disen-

gage the folding clamp (O).

Then, hold the rail handle (K) and the frame handle (J),

pull the rail handle outward, and lower the rail (I) to the

floor.

L, M

HOW TO MOVE THE ROWER IN THE UNFOLDED

POSITION

Stand behind the

rower and lift the

rail (I) until the

rower will roll on

the wheels. Then,

carefully move

the rower to the

desired location,

and lower the rail

to the floor. Do

not hold or pull

on the console

when moving the rower.

HOW TO MOVE THE ROWER IN THE FOLDED

POSITION

See HOW TO FOLD AND STORE THE ROWER on

page 11, and fold the rower. Then, hold the frame

handle (J), place your foot on a stabilizer foot (Q), and

tip the rower until it will roll on the wheels. Carefully

move the rower to the desired location, and then tip it

into the storage position. Do not hold or pull on the

console when moving the rower.

HOW TO ROW ON THE ROWER

Sit on the seat, place your feet in the footrests, and

adjust the straps to fit your feet. Then, hold the row bar

with an overhand grip.

Correct rowing form consists of three phases:

1. The first phase is the CATCH. Slide the seat

forward until your knees are almost touching your

chest. Pull the row bar until your hands are directly

above your feet.

2. The second phase is the DRIVE. Push backward

with your legs. Lean back slightly at the hips (not

at the waist), keeping your back straight. As you

straighten your legs, pull the row bar toward your

chest. Keep your elbows outward.

3. The third phase is the FINISH. Your legs should

be nearly straight. Continue to pull the row bar until

your hands are even with your chest.

After the finish phase, extend your arms forward and

pull the seat forward using your legs. Repeat this

sequence, moving through all three phases with a

smooth, fluid motion. Remember to breathe normally

as you row; never hold your breath.

Gomer

ERWNT19147

ERWNE15920

NTRW19147

NTEVRW15920

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

The console features wireless technology that enables

the console to connect to iFit. With iFit, you can access

a large and varied workout library, create your own

workouts, track your workout results, and access many

other features.

In addition, the console features a selection of onboard

workouts. Each workout automatically controls the

resistance of the row bar as it guides you through an

effective exercise session.

When you use the manual mode of the console, you

can change the resistance of the row bar with the

touch of a button.

While you exercise, the console will display continuous

exercise feedback. You can also measure your heart

rate using an optional chest heart rate monitor (see

page 22 for more information).

You can also listen to your favorite workout music or

audio books with the console sound system while you

exercise.

To activate the console or turn off the console,

see page 14. To learn how to use the touch

screen, see page 14. To set up the console, see

page 15.

HOW TO USE THE CONSOLE

HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to operate

the rower. See HOW TO PLUG IN THE POWER

ADAPTER on page 10. When the power adapter

is plugged in, simply touch the screen to activate the

console.

HOW TO TURN OFF THE CONSOLE

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the

electrical components on the rower may wear

prematurely.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you use the

touch screen:

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout.

• To type information into a text box, first touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch ?123. To view

more characters, touch ~[<. Touch ?123 again to

return to the number keyboard. To return to the letter

keyboard, touch ABC. To use a capital character,

touch the shift button (upward-facing arrow symbol).

To use multiple capital characters, touch the shift

button again. To return to the lowercase keyboard,

touch the shift button a third time. To clear the last

character, touch the clear button (backward-facing

arrow with an X symbol).

HOW TO SET UP THE CONSOLE

Before you use the rower for the first time, set up the

console.

1. Connect to your wireless network.

To use iFit workouts and to use several other

features of the console, the console must be

connected to a wireless network. Follow the

prompts on the screen to connect the console to

your wireless network.

2. Customize settings.

Follow the prompts on the screen to set your time

zone and other settings.

Note: To change these settings later, see HOW TO

CHANGE CONSOLE SETTINGS on page 20.

3. Log into or create an iFit account.

Follow the prompts on the screen to log into your

iFit account or to create an iFit account.

4. Tour the console.

The first time you use the console, a tour

presentation will guide you through the features of

the console.

5. Check for firmware updates.

First, touch the menu button (three horizontal lines

symbol), touch Settings, touch Maintenance, and

then touch Update. The console will check for firm-

ware updates. For more information, see HOW TO

CHANGE CONSOLE SETTINGS on page 20.

The console is now ready for you to begin working out.

The following pages explain the workouts and other

features that the console offers.

To use the manual mode, see this page. To use

a featured workout or an onboard workout, see

page 16. To create a draw-your-own-map work-

out, see page 18. To use an iFit workout, see

page 19.

To change console settings, see page 20. To

connect to a wireless network, see page 21. To

use the sound system, see page 21. To connect

an HDMI cable, see page 22.

Note: If there is a sheet of plastic on the screen,

remove the plastic.

HOW TO USE THE MANUAL MODE

1. Touch the screen to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 14. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu.

When you activate the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

3. Adjust the resistance to the desired level.

Touch Manual Start and begin rowing.

You can adjust the resistance that you feel when

you pull the row bar both digitally and manually.

First, adjust the resistance digitally by pressing

the resistance adjustment buttons on the screen.

The selected resistance level will appear on the

screen.

Note: After you touch a button, it will take a

moment for the rower to reach the selected

resistance level.

Then, fine-tune the resistance adjustment

manually if desired by moving the resistance

handle (see HOW TO ADJUST THE RESISTANCE

on page 10).

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(+ symbol) to view statistics or charts. Touch the

center of the screen to view even more display

mode options.

If desired, adjust the volume level by pressing the

volume increase and decrease buttons on the right

side of the console.

To pause the workout, simply touch the screen

or stop rowing. To continue the workout, simply

resume rowing.

To end the workout session, touch the screen to

pause the workout, and then follow the prompts

on the screen to end the workout and return to the

main menu.

5. Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor

to measure your heart rate. For more informa-

tion about the optional heart rate monitor, see

page 22. Note: The console is compatible with

Bluetooth

Smart heart rate monitors.

When your heartbeat is detected, your heart rate

will be shown on the screen.

6. When you are finished exercising, unplug the

power adapter.

See HOW TO TURN OFF THE CONSOLE on

page 14.

HOW TO USE A FEATURED WORKOUT OR AN

ONBOARD WORKOUT

1. Touch the screen to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 14. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu or the workout library.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

Touch the buttons at the bottom of the screen to

select either the main menu (Home button) or the

workout library (Browse button).

3. Select a workout.

To select a workout from the main menu or the

workout library, simply touch the desired workout

button on the screen. Slide or flick the screen to

scroll upward or downward if necessary.

Note: To use a featured workout, the console must

be connected to a wireless network (see HOW

TO CONNECT TO A WIRELESS NETWORK on

page 21).

The featured workouts on your console will change

periodically. To save one of the featured workouts

for future use, you can add it as a favorite by touch-

ing the favorites button (heart symbol). You must

be logged into your iFit account to save a featured

workout (see step 3 on page 19).

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT

on page 18.

When you select a workout, the screen will show

an overview of the workout that includes details

such as the duration and distance of the workout

and the approximate number of calories you will

burn during the workout.

4. Start the workout.

Touch Start Workout to start the workout.

During some workouts, an iFit coach will guide you

through a video workout. Touch the sound button

(music notes symbol) to select music, trainer voice,

and volume options for the workout.

During some workouts, the screen will show a map

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the

desired map options.

During some workouts, the screen may show a

target rate. As you exercise, keep your rowing

rate near the target rate shown on the screen. A

message may appear prompting you to increase,

decrease, or maintain your rowing rate.

IMPORTANT: The target rate is intended only to

provide motivation. Your actual rowing rate may

be slower than the target rate. Make sure to row

at a lane that is comfortable for you.

During the workout, the resistance of the row bar

will automatically increase or decrease. If the resis-

tance level is too high or too low, you can manually

override the setting by touching the resistance

adjustment buttons on the screen. If you press

a resistance adjustment button, you can then

manually control the resistance level (see step 3

on page 15). To return to the programmed

resistance settings of the workout, touch Follow

Workout.

Note: The calorie goal shown in the workout

description is an estimate of the number of

calories that you will burn during the workout.

The actual number of calories that you burn

will depend on various factors, such as your

weight. In addition, if you manually change the

resistance level during the workout, the number

of calories you burn will be affected.

To pause the workout, simply touch the screen

or stop rowing. To continue the workout, simply

resume rowing.

To end the workout, touch the screen to pause the

workout, and then follow the prompts on the screen

to end the workout and return to the main menu.

When the workout ends, a workout summary will

appear on the screen. If desired, you can select

options such as adding the workout to your sched-

ule (see HOW TO USE AN IFIT WORKOUT on

page 19) or adding the workout to your favorites

list. Then, touch Save Workout to return to the main

menu.

5. Follow your progress.

See step 4 on page 16.

6. Wear a heart rate monitor and measure your

heart rate if desired.

See step 5 on page 16.

7. When you are finished exercising, unplug the

power adapter.

See HOW TO TURN OFF THE CONSOLE on

page 14.

HOW TO CREATE A DRAW-YOUR-OWN-MAP

WORKOUT

1. Touch the screen to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 14. Note: It may take a few moments for

the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

To select a draw-your-own-map workout, touch the

Create button at the bottom of the screen.

3. Draw your map.

Navigate to the area on the map where you want

to draw your workout by sliding your fingers on the

screen. Touch the screen to add the start point for

your workout. Then, touch the screen to add the

end point for your workout.

If you want to start and end your workout at the

same point, touch Close Loop or Out & Back in the

map options. You can also select whether you want

your workout to snap to the road.

If you make a mistake, touch Undo in the map

options.

The screen will display the elevation and distance

statistics for your workout.

4. Save your workout.

Touch Save New Workout to save your workout. If

desired, enter a title and description for your work-

out. Then, touch the continue button (> symbol).

5. Start the workout.

Touch Start Workout to start the workout. The

workout will function in the same way as a featured

workout or an onboard workout (see page 16).

6. Follow your progress.

See step 4 on page 16.

7. Wear a heart rate monitor and measure your

heart rate if desired.

See step 5 on page 16.

8. When you are finished exercising, unplug the

power adapter.

See HOW TO TURN OFF THE CONSOLE on

page 14.

HOW TO USE AN IFIT WORKOUT

To use an iFit workout, the console must be connected

to a wireless network (see HOW TO CONNECT TO A

WIRELESS NETWORK on page 21). An iFit account

is also required.

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or other

device, open an internet browser, go to iFit.com,

and log in to your iFit account.

Next, navigate to Menu > Library on the website.

Browse the workout programs in the library and join

the desired workouts.

Then, navigate to Menu > Schedule to view your

schedule. All of the workouts that you have joined

will appear on your schedule; you can arrange or

delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before

you log out.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

3. Log in to your iFit account.

If you have not already done so, touch the menu

button (three horizontal lines symbol) on the screen

and then touch Log in to log in to your iFit account.

Follow the prompts on the screen to enter your

username and password.

To switch users within your iFit account, touch

the menu button, touch Settings, and then touch

Manage Accounts. If more than one user is associ-

ated with the account, a list of users will appear.

Touch the name of the desired user.

4. Select an iFit workout that you have previously

added to your schedule on iFit.com.

IMPORTANT: Before iFit workouts will load, you

must add them to your schedule on iFit.com

(see step 1).

To load an iFit workout from iFit.com to the

console, touch the Calendar button at the bottom of

the screen.

When you load a workout, the screen will show an

overview of the workout that includes details such

as the duration and distance of the workout and

the approximate number of calories you will burn

during the workout.

5. Start the workout.

Touch Start Workout to start the workout. The

workout will function in the same way as a featured

workout or an onboard workout (see page 16).

6. Follow your progress.

See step 4 on page 16.

7. Wear a heart rate monitor and measure your

heart rate if desired.

See step 5 on page 16.

8. When you are finished exercising, unplug the

power adapter.

See HOW TO TURN OFF THE CONSOLE on

page 14.

For more information about iFit, go to iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some of the settings and features

described may not be enabled. Occasionally, a

firmware update may cause your console to function

slightly differently.

1. Select the settings main menu.

First, activate the console (see HOW TO

ACTIVATE THE CONSOLE on page 14). Note:

It may take a few moments for the console to be

ready for use.

Next, select the main menu (Home button). When

you turn on the console, the main menu will appear

on the screen after the console boots up. If you

are in a workout, touch the screen and follow the

prompts to end the workout and return to the main

menu. If you are in the settings menus, touch the

back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

Then, touch the menu button (three horizontal lines

symbol) on the screen, and then touch Settings.

The settings menu will appear on the screen.

2. Navigate the settings menus and change

settings as desired.

Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply

touch the menu name. To exit a menu, touch the

back button (arrow symbol). You may be able to

view and change settings in the following settings

menus:

Account

• My Prole

• In Workout

• Manage Accounts

Equipment

• Equipment Info

• Equipment Settings

• Maintenance

• Wi-Fi

About

• Legal

3. Customize settings.

To customize the time zone or other settings, touch

Equipment Info or Equipment Settings, and then

touch the desired settings.

4. View machine information.

Touch Equipment Info, and then touch Machine

Info to view information about your rower or about

the console app.

5. Update the console firmware.

For the best results, regularly check for

firmware updates. Touch Maintenance, and then

touch Update to check for firmware updates using

your wireless network. The update will begin auto-

matically. IMPORTANT: To avoid damaging the

rower, do not unplug the power adapter while

the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the rower will turn

off and then turn back on. If it does not, unplug and

then plug in the power adapter. Note: It may take a

few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

the console to function slightly differently. These

updates are always designed to improve your

exercise experience.

6. Exit the settings main menu.

If you are in a settings menu, touch the back

button. Then, touch the close button (x symbol) to

exit the settings main menu.

HOW TO CONNECT TO A WIRELESS NETWORK

To use iFit workouts and to use several other features

of the console, the console must be connected to a

wireless network.

1. Select the main menu.

First, turn on the power (see HOW TO ACTIVATE

THE CONSOLE on page 14). Note: It may take

a few moments for the console to be ready for use.

Next, select the main menu (Home button). When

you turn on the console, the main menu will appear

on the screen after the console boots up. If you

are in a workout, touch the screen and follow the

prompts to end the workout and return to the main

menu. If you are in the settings menus, touch the

back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

2. Select the wireless network menu.

Touch the menu button (three horizontal lines

symbol, and then touch Wi-Fi to select the wireless

network menu.

3. Enable Wi-Fi.

Make sure that Wi-Fi

is enabled. If it is not

enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a

list of available networks. Note: It may take a few

moments for the list of wireless networks to appear.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

Follow the prompts on the screen to enter your

password and connect to the selected wireless

network. (To use the keyboard, see HOW TO USE

THE TOUCH SCREEN on page 14.)

When the console is connected to your wireless

network, a checkmark will appear next to the

wireless network name.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption.

A broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back

button (arrow symbol).

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the

jack on the right side of the console and into a jack on

your personal audio player; make sure that the audio

cable is fully plugged in. Note: To purchase an

audio cable, see your local electronics store.

Next, press the play button on your personal audio

player. Adjust the volume level by pressing the volume

increase and decrease buttons on the right side of the

console or the volume control on your personal audio

player.

To listen to the console audio with your personal

headphones or ear buds, plug your headphones into

the headphones jack on the right side of the console.

HOW TO CONNECT AN HDMI CABLE

To show your console screen on a TV or monitor, plug

an HDMI cable (not included) into the port on the con-

sole and into a port on your TV or monitor; make sure

that the HDMI cable is fully plugged in. Note: To

purchase an HDMI cable, see your local electronics

store.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth

Smart heart rate monitors.

MAINTENANCE

Regular maintenance is important for optimal

performance and to reduce wear. Inspect and properly

tighten all parts each time the rower is used. Replace

any worn parts immediately.

To clean the rower, use a damp cloth and a small

amount of mild detergent. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

For the best results, clean the rail, the seat carriage,

and the carriage rollers daily.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power adapter is fully plugged in. If there are exterior

wires on the console, make sure that the connectors

on the wires are oriented correctly and are connected

firmly to the receptacles in the console.

If you are having problems connecting the console

to a wireless network, or if you are having problems

with your iFit account or iFit workouts, go to

support.iFit.com.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

If the console does not boot

up properly, or if the con-

sole freezes and does not

respond, reset the console

to the factory default set-

tings. IMPORTANT: Doing

this will erase all custom settings you have made

to the console. Resetting the console requires two

people. First, unplug the power adapter. Next, locate

the small reset opening (A) near the USB port on the

console. Using a bent paper clip, press and hold the

reset button inside the opening, and have a second

person plug in the power adapter. Continue holding the

reset button until the console turns on. When the reset

operation is complete, the console will turn off and then

turn back on. If it does not, unplug and then plug in the

power adapter. Once the console turns on, check for

rmware updates (see step 5 on page 20). Note: It may

take a few minutes for the console to be ready for use.

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, first unplug the power adapter. Then, remove

the parts described below.

First, remove the

six M4 x 10mm

Screws (70) and

gently remove

the Resistance

Handle (9).

See EXPLODED DRAWING B on page 31. Locate

the Right and Left Shields (7, 8). Remove the four

M4 x 19mm Screws (69) and the ten M4 x 16mm

Screws (68) from the Right and Left Shields. Then,

gently remove the Right and Left Shields.

Next, locate the Reed Switch (47). Turn the Left Fan

(4) until a Magnet (85) is aligned with the Reed Switch.

Then, slightly loosen the two indicated M4 x 19mm

Screws (69), slide the Reed Switch slightly closer to or

away from the Magnet, and then retighten the Screws.

Plug in the power adapter, and then turn the Left Fan

(4) so that the Magnet (85) passes the Reed Switch

(47) repeatedly. Repeat the actions described above

until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach

the parts that you removed.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only

after the first few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training zone. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart

rate, exercise for at

least four minutes.

Then, stop exercis-

ing and place two

fingers on your wrist

as shown. Take a

six-second heartbeat

count, and multiply the

result by 10 to find your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140

beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete

three workouts each week, with at least one day of

rest between workouts. After a few months of regular

exercise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

EXERCISE GUIDELINES

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

NOTES

Key No. Qty. Description Key No. Qty. Description

1 1 Frame

2 1 Rail

3 1 Stabilizer

4 1 Left Fan

5 1 Seat Carriage

6 2 Deflector

7 1 Right Shield

8 1 Left Shield

9 1 Resistance Handle

10 1 Strap Grommet

11 1 Bungee Cord

12 1 Row Bar/Strap

13 2 Resistance Pad

14 1 Right Neck Bushing

15 1 Left Neck Bushing

16 2 Footrest Strap

17 1 Right Footrest

18 1 Right Foot Pad

19 1 Right Footrest Bracket

20 1 Left Footrest Bracket

21 1 Left Footrest

22 1 Left Foot Pad

23 1 Seat

24 2 Bearing A

25 4 Snap Ring

26 1 Bushing

27 2 Bearing B

28 2 15mm Wave Washer

29 1 Pulley Assembly

30 1 Axle

31 2 Pivot Bushing

32 4 Stop

33 1 Bumper

34 1 Rail Handle

35 1 Folding Clamp

36 2 Rail Foot

37 2 Small Carriage Roller

38 1 Rail Cap

39 2 Large Carriage Roller

40 2 Carriage Axle

41 2 Stabilizer Foot

42 4 Wheel

43 2 Storage Foot

44 5 Rail Pulley

45 2 Strap Roller

46 2 Strap Axle

47 1 Reed Switch/Wire

48 1 Frame Pulley

49 1 Frame Foot

50 1 Clamp

51 1 Row Bar Rest

52 1 Frame Handle

53 1 Pivot Axle

54 12 Deflector Bracket

55 2 Pulley Bracket

56 6 6mm Washer

57 9 M6 Locknut

58 3 M8 Washer

59 2 M8 x 12mm Screw

60 1 M10 x 40mm Bolt

61 2 M10 x 20mm Screw

62 8 5mm Washer

63 8 M5 x 10mm Screw

64 4 #8 x 3/4" Screw

65 12 M6 x 15mm Screw

66 2 M10 Flange Nut

67 2 Clip

68 12 M4 x 16mm Screw

69 32 M4 x 19mm Screw

70 6 M4 x 10mm Screw

71 10 M8 x 12mm Screw

72 1 Right Fan

73 4 8mm Washer

74 1 One-way Bearing

75 1 Console

76 1 Neck

77 1 Upright

78 1 Handle

79 1 Wire Grommet

80 1 Right Upright Cover

81 1 Left Upright Cover

82 4 M8 x 35mm Screw

83 1 M8 x 50mm Hex Bolt

84 1 Main Wire

85 4 Magnet

86 6 M8 Locknut

87 12 M4 x 10mm Flat Head Screw

88 2 Bearing Bracket

89 1 Handle Bracket

90 1 Link Arm

91 1 Magnet Bracket

92 1 Resistance Magnet

93 4 M4 x 16mm Machine Screw

94 2 Magnet Screw

95 2 Handle Bracket Screw

96 1 M6 x 12mm Hex Screw

97 1 M8 x 12mm Hex Screw

98 1 M6 Washer

99 4 M4 x 12mm Screw

100 1 Resistance Motor

PART LIST

Model No. NTEVRW15920.0 R0919A

Note: Specications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

101 2 M4 Nut

102 1 Resistance Disc

103 1 M3 x 8mm Screw

104 2 Saddle

105 2 Spring

106 1 Power Receptacle/Wire

107 1 Power Adapter

108 1 Console Bracket

109 2 Pivot Disc

110 1 M8 x 80mm Bolt

111 1 M6 Shoulder Screw

112 1 Neck Wire

113 1 Resistance Pad Bracket

114 4 M4 x 10mm Screw

* – User’s Manual

* – Assembly Tool

EXPLODED DRAWING A

109

101

102

103

100

113

114

104

105

106

107

108

111

110

112

Model No. NTEVRW15920.0 R0919A

EXPLODED DRAWING B

Model No. NTEVRW15920.0 R0919A

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or the

establishment where you purchased this product.

RECYCLING INFORMATION