XT685 Treadmill OWNER'S MANUAL

XT685 Treadmill

OWNER’S MANUAL

TABLE OF CONTENTS

5 IMPORTANT SAFETY INSTRUCTIONS

6 IMPORTANT ELECTRICAL INSTRUCTIONS

7 IMPORTANT GROUDING INSTRUCTIONS

8 IMPORTANT OPERATION INSTRUCTIONS

9 PRODUCT REGISTRATION

10 XT685 ASSEMBLY INSTRUCTIONS

17 CONSOLE OPERATION

25 PROGRAMMABLE FEATURES

37 USING HEART RATE TRANSMITTER

38 USING THE SPIRIT FIT APP

41 GENERAL MAINTENANCE

46 MANUFACTURER’S LIMITED WARRANTY

Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any

customizing, adjustments, repair or maintenance that is not described in this manual.

Congratulations on your new treadmill and welcome to the Spirit Fitness family!

Thank you for your purchase of this quality treadmill from Spirit Fitness. Your new treadmill was manufactured by one of the

leading tness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your

dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.

If not purchased direct from Spirit Fitness, the local dealership where you purchased this treadmill is your administrator for

all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and service

personnel to make your experience more informed and any difculties easier to remedy.

Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below

to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason

that we are in business.

Yours in Health,

Spirit Fitness

NAME OF DEALER _____________________________________

DEALER PHONE # _____________________________________

PURCHASE DATE _____________________________________

Important Safety Instructions

WARNING

When using an electrical appliance, basic precautions should

always be followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

Always unplug this appliance from the electrical outlet

immediately after using and before cleaning.

WARNING - To reduce the risk of burns, re, electric

shock, or injury to persons, install the treadmill on a at level

surface with access to a 110-volt, 15-amp grounded outlet

with only the treadmill plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR

BETTER, WITH ONLY ONE OUTLET ON THE END:

To reduce the risk of burns, re electric shock, or injury to

persons:

• An appliance should never be left unattended when

plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

• Do not operate under blanket or pillow. Excessive

heating can occur and cause re, electric shock, or

injury to persons.

• Close supervision is necessary when this appliance

is used by, on, or near children, invalids, or disabled

persons.

• Use this appliance only for its intended use as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Never operate this appliance if it has a damaged cord

or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. Return

the appliance to a service center for examination and

repair.

• Do not carry this appliance by supply cord or use cord

as a handle.

• Keep the cord away from heated surfaces.

• Never operate the appliance with the air openings

blocked. Keep the air openings free of lint, hair, and the

like.

• Never drop or insert any object into any opening.

• Do not use outdoors.

• Do not operate where aerosol (spray) products are

being use or where oxygen is being administered.

• Connect this appliance to a properly grounded outlet

only.

• The appliance is intended for household use.

• This appliance is not intended for use by persons with

reduced physical, sensory or metal capabilities, or lack

of experience and knowledge, unless they have been

given supervision or instruction concerning use of the

appliance by a person responsible for their safety.

• Keep children under the age of 13 away from this

machine.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Fitness Equipment Safety Instructions

• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.

• Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age

of 35 or persons with pre-existing health conditions.

• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.

• Keep hands away from all moving parts.

• The pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in

relation to your target heart rate. Use of a chest transmitter strap (sold separately) is a much more accurate method

of heart rate analysis .Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The

pulse sensors are intended only as exercise aids in determining heart rate trends in general.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality

athletic shoes are recommended to avoid leg fatigue.

Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly

others) to injury, and reduce the longevity of the equipment.

Important Electrical Instructions

WARNING

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large

motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation

mechanism and transport wheels.

NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten percent (10%) or more, the

performance of your treadmill may be affected. Such conditions are not covered under your warranty. If you suspect the

voltage is low, contact your local power company or a licensed electrician for proper testing.

NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in

any other high humidity environment. The operating temperature specication is 40 to 120 degrees Fahrenheit, and humidity

is 95% non-condensing (no water drops forming on surfaces).

Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a

treadmill is rst turned on or even during use. If your treadmill is tripping the house circuit breaker (even though it is

the proper current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace the home

breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to

control. This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or available online at

www.squared.com part #QO120HM. The electrical outlet used should have a dedicated 15 amp circuit breaker.

Grounding Instructions

This product must be grounded. If the your equipment should malfunction or breakdown, grounding provides a path

of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an

equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a

qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug

provided with the product if it will not t the outlet; have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 110-volt dedicated circuit, and has a grounding plug that looks like the plug illustrated

below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole

receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only until

a properly grounded outlet, (shown below) can be installed

by a qualied electrician. The green colored rigid ear-lug, or

the like, extending from the adapter, must be connected to

a permanent ground such as a properly grounded outlet

box cover. Whenever the adapter is used, it must be held in

place by a metal screw.

Important Operation Instructions

• NEVER operate this treadmill without reading and completely understanding the results of any operational change you

request from the computer.

• Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer

console and release the adjustment key. The computer will obey the command gradually.

• NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could

damage treadmill components. Unplug the treadmill during an electrical storm as a precaution.

• Use caution while participating in other activities while walking on your treadmill; such as watching television, reading,

etc. These distractions may cause you to lose balance which may result in serious injury.

• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger

pressure

Safety Tether Cord

A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your

safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

To Use:

1. Place the magnet into position on the round metal portion of the console control head. Your treadmill will not start

and operate without this. Removing the magnet also secures the treadmill from unauthorized use.

2. Fasten the plastic clip onto your clothing securely to assure good holding power.

Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attached

securely to make certain it does not come off. Be familiar with its function and limitations. The treadmill will stop,

depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause

switch in normal operation.

Record Your Serial Number

Please record the serial number of this tness product in the space provided below.

Serial Number:

The self-addressed product registration card must be completed in full and

returned to Spirit Fitness. You can also go to https://www.spirittness.com/

residentialwarrantyregistration.html under the Support tab to register online.

Serial Number Location

XT685 PRE ASSEMBLY

UNPACKING

1. Cut the straps, then lift the box over the unit and unpack.

2. Carefully remove all parts from the carton and inspect for any damage

or missing parts. If parts are damaged or missing, contact your dealer

immediately.

3. Locate the hardware package. Remove the tools rst. Remove the hard-

ware for each step as needed to avoid confusion. The numbers in the

instructions that are in parenthesis (#) are the item number from the

assembly drawing for reference.

TOOLS INCLUDED:

 L Allen Wrench

 Phillips Head Screwdriver

 Combination M5 Allen Wrench

& Phillips Head Screw Driver

PARTS INCLUDED:

 1 Main Frame

 2 Uprights

 2 Console Mast Covers

 2 Frame Base Covers

 1 Console

 1 Deck

 1 Audio Cable

 1 Beverage Holder

 1 Power Cord

 1 Hardware Kit

SPEAKERS

CONSOLE

UPRIGHTS

BELT

HANDLES

END CAPS

MOTOR COVER

SIDE RAILS

CONSOLE FAN

XT685 STEP ONE

HARDWARE FOR STEP 1

PART TYPE DESCRIPTION QTY

100 BOLTS

5/16” X 3/4”

124 CURVED WASHERS

Ø8 X 23 X 1.5T

123 BOLTS

3/8” X 2-1/2”

79 FLAT WASHER

Ø3/8” × Ø19 × 1.5T

86 SPRING WASHER

Ø10 × 2.0T

1. Gather HARDWARE FOR STEP 1.

2. Slide the UPRIGHT COVERS (L 52, R 53) onto

the LEFT AND RIGHT UPRIGHTS (4, 5).

3. Slide the CONSOLE MAST SIDE CAPS (L 98,

R99) onto the LEFT AND RIGHT UPRIGHTS (4,

5) under the Upright Covers.

4. Connect the LOWER COMPUTER CABLE (33)

to the MIDDLE COMPUTER CABLE (32). Be sure

not to pinch the cable or damage may occur.

5. Insert the LEFT AND RIGHT UPRIGHTS into the

MAIN FRAME (1) and use the COMBINATION

WRENCH AND PHILLIPS SCREW DRIVER

(103) to secure 4 BOLTS (100) and 4 Curved

Washers (124) into place.

6. Use the L-SHAPED ALLEN WRENCH (104) to

tighten the LEFT AND RIGHT GUSSET (7, 8)

with 6 Bolts (123), 6 FLAT WASHERS (79), and 6

SPRING WASHERS (86).

XT685 STEP TWO

HARDWARE FOR STEP 2

PART TYPE DESCRIPTION QTY

127 PHILLIPS HEAD SCREWS

M5 X 10MM

1. Gather HARDWARE FOR STEP 2.

2. Install the CONSOLE MAST SIDE CAP (L 98, R

99) onto the MAIN FRAME (1) and secure it using

4 SCREWS (127) by using the COMBINATION

WRENCH AND PHILLIPS SCREW DRIVER

(103).

XT685 STEP THREE

HARDWARE FOR STEP 3

PART TYPE DESCRIPTION QTY

91 BOLTS

3/8” X 1-3/4”

86 SPLIT WASHER

Ø10 × 2.0T

1. Gather HARDWARE FOR STEP 3

2. Connect the SPEED ADJUSTMENT

SWITCH W/ CABLE (37) with the UPPER

SPEED CABLE (34).

3. Connect the INCLINE ADJUSTMENT

SWITCH W/ CABLE (38) with the UPPER

INCLINE CABLE (35).

4. Connect the MIDDLE COMPUTER CABLE

(32) to the UPPER COMPUTER CABLE

(31).

5. Be sure not to pinch any of the cables or

damage may occur to the system.

6. Insert the CONSOLE ASSEMBLY (36)

onto the RIGHT AND LEFT UPRIGHTS

(4, 5) and secure with 4 BUTTON HEAD

SOCKET BOLTS (91) and 4 SPLIT

WASHERS (86). Use the ALLEN WRENCH

(107) to tighten.

XT685 STEP FOUR

HARDWARE FOR STEP 4

PART TYPE DESCRIPTION QTY

125 SHEET METAL SCREWS

3.5 × 16MM

1. Gather HARDWARE FOR STEP 4.

2. Slide CONSOLE MAST COVER RIGHT

AND LEFT (53, 52) up the uprights. Secure

them with 8 SHEET METAL SCREWS

(125) using the PHILLIPS HEAD SCREW

DRIVER (126).

XT685 STEP FIVE

HARDWARE FOR STEP 5

PART TYPE DESCRIPTION QTY

100 BOLTS

5/16” X 3/4”

1. Gather HARDWARE FOR STEP 5.

2. Place the HANDRAIL SUPPORT

(3) between the LEFT AND RIGHT

UPRIGHTS (5, 4) and use the

COMBINATION ALLEN WRENCH &

PHILLIPS HEAD SCREW DRIVER (103)

to tighten 4 BUTTON HEAD SOCKET

BOLTS (100).

3. Place the BEVERAGE HOLDER (120) onto

the HANDRAIL SUPPORT (3).

XT685 CONSOLE OPERATION

Ten innovative

programs offer a

variety of work-outs

Heart Rate % Proﬁle

Easy-Touch

Control Keys

Muscle

Activation Proﬁle

Swivel Fan to

keep you cool

Integrated Speakers

for MP3 Player

Large LCD with

scrolling feedback

and scrolling

message center

Quick Keys Control

Speed & Incline

Audio Jack

FEATURES

Handrail Adjustments

The XT685 treadmill allows you to make speed and incline changes on the side handrails. You can also

choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable

button on the right side of the lower portion of the console.

Quick Speed and Incline Buttons

You are able to set your speed and incline settings quickly by using the quick keys on the console. Just

press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust

to that value. This saves time because you don’t have to press and hold or hold a button down until

reaching the desired value. The maximum value you may input for speed is 12.0 mph or 18.0 kmph and

incline 15.0%

Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0

Press the Quick Incline button, then 3, 5 = Incline Level 3.5

Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph

Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph

CONSOLE

Muscle Activation Figure

There is an anatomical gure located at the top of the console. This gure will light all areas that are

activated when using the treadmill. These will light up during any of the programs. You can control

which muscles are activated by changing the incline and swinging your arms. The pre-set programs will

determine which lower body muscles will be activated by automatically adjusting the incline. Generally

the following guidelines hold true:

• The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors

• The lower body lights will activate in three degrees of engagement: Green represents minimal muscle

involvement, Amber represents medium involvement, and Red represents full or heavy activation.

• 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber

• 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red

Message Center

The console will display Pace, Calories burned, Time (elapsed or countdown), Distance traveled, Pulse,

Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline

prole graph that lets you see how hard you have worked and how challenging the upcoming segments

will be.

Heart Rate % Proﬁle

The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar

Graph, located to the right of the LCD screen, will show your current heart rate % in relation to

your projected maximum heart rate, which is determined by your age that you entered during the

programming phase of any of the 10 programs. The signicance of the bar graph colors are as follows:

• 50-60% of maximum is Amber

• 65-80% of maximum is Amber and Green

• 85-90% or more is Amber, Green, and Red

Dot Matrix Center Display

Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an

approximate level (resistance) of effort. They do not necessarily indicate a specic value - only an

approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix

window will build a prole “picture” as values are changed during a workout.

The speed and incline proles will display half of the program at one time (10 columns). They will both

scroll right to left.

1/4 Mile Track

The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment

indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The

Lap track will move in a counterclockwise direction There is a lap counter in the message window for

monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the

workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter

chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse

signal. You may not use the Pulse Grip feature while in Heart Rate Programs.

Note: Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation.

Calorie Display

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical

purposes.

Speakers

The console has built-in Speakers and an audio input jack. There is no volume control on the console.

The volume must be controlled on the Audio Source.

Quick Start

1. Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

2. Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired

speed using the Speed + / – or Fast/Slow keys (console or hand rail). You may also use the quick

speed key, then 0 through 9 to adjust the speed.

3. To slow the tread-belt press and hold the “–” key (console or hand rail) to the desired speed. You

may also press the quick speed adjust keys, 0 through 9.

4. To adjust the Incline level, pressed and hold the Incline + / – or Up/Down keys; you may also

adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.

5. To stop the tread-belt press and release the Stop key.

Pause/Stop/Reset Feature

1. When the treadmill is running the pause feature may be utilized by pressing the Stop key once.

This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,

Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the

display will reset and return to the start up screen.

2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will

return to their previous settings.

• Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end

and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle

mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.

Incline Feature

• Incline may be adjusted anytime after belt movement.

• Press and hold the Incline + / – or Up/Down keys (console or hand rail) to achieve desired level of effort. You may also

choose a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9.

• The display will indicate incline percent in increments of .5 as adjustments are made.

• The incline will return to zero unless the main power switch or safety key are turned off while incline is at a higher setting.

Handrail Buttons Disable Switch

To the right of the Enter button there is a Handrail control switch and an indicator light next to it when

the indicator light is lit, the handrail switches are disabled. This allows you to use the full length of the

handrails without fear of activating the speed or elevation controls.

To Turn Treadmill Off

1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill

will draw very little current in display mode (about as much as your television when it is turned off).

2. Remove the tether cord.

3. Turn off the main switch on the front of the treadmill, below the motor cover.

Program Keys

The program keys are used to preview each program. When you rst turn the console on you may

press each program key to preview what the program prole looks like. If you decide that you want

to try a program, press the corresponding program key and then press the Enter key to select the

program and enter into the data-setting mode.

The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the

stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section)

will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will display

your heart rate, or Pulse in beats per minute.

The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left

side of the console.

Selecting a Program

The XT685 offers nine factory preset-programs, two user dened programs and one Manual program.

Each preset program has a maximum speed level that is displayed when a desired workout is chosen.

The maximum speed that the particular program will achieve will be displayed in the Speed window.

Also included are two user programs (User 1 and User 2) for custom workouts.

1. Press the desired Program (Hill, Fat burn, Cardio, Strength, or Interval)key. Press Enter to

select the program. The display will prompt you through the programming or you can just press

Start to begin the program with default values.

2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age

(default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart

Rate programs. Use the + or – keys to adjust, then press Enter. Your age determines your

recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are

based on a percentage of your maximum heart rate, it is important to enter the correct age for

these features to work properly.

3. The Message center will now be blinking a value, indicating your Body Weight (default is 150 lbs.).

Entering the correct body weight will affect the calorie count. Use the + or – keys to adjust, then

press Enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many

factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age

and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to

monitor improvement from workout to workout.

4. The Message Center will be blinking a value, indicating Time (the default value is 30 minutes). You

may use any of the + or - keys to adjust the time. After adjusting, or to accept the default, press

Enter.

(Note: You may press start at any time during the programming to start the program).

5. The Message Center will now be blinking the preset top speed of the selected program (3 mph

or 5.0 kmph). Use the Speed + or – keys to adjust, then press Enter. Each program has various

speed changes throughout; this allows you to limit the highest speed the program can reach.

6. The Message Center will be blinking the preset top incline of the selected program. Use the Incline

+ / - keys to adjust, then press Enter.

You are now done programming data and may press Start to begin your workout or Stop to go back

one level to change data entered in the programming phase.

Programmable Features

Custom User Deﬁned Programs

1. Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion

will have a single row of segments at the bottom (Unless there is a previously stored program).

2. If there is a program stored under the button that is pressed, it will be retrieved. If not, you have the option of

programming in your rst name. The message window will display and ash the letter ”A” . To change it, press the Speed +

key, then “B” will be displayed; if the Speed - key is pressed, the letter “Z” will be displayed. After selecting the appropriate

letter, press enter. The letter “A” will again be displayed and blinking. Repeat the procedure until all letters of your rst name

are programmed (7 characters maximum). When your name is displayed, press Stop and it will be stored under either

User 1 or User 2.

3. The Message Center will now be blinking an Age value. Use the Incline +/- keys or Speed +/- keys to adjust. Press Enter.

This is a must to continue even if age is not adjusted.

4. The Message Center will now be blinking a bodyweight value. Enter your bodyweight and press Enter.

5. Note the clock/Message Center is ashing. Use the + / - keys to adjust up from 30 minutes (if desired). Press the Enter

key. This is a must to continue even if time is not adjusted.

6. The rst column (segment) will now be blinking. Using the Speed +/- keys or Quick keys,adjust the speed level to your

desired effort for the rst segment then press Enter. The second column will now be blinking. Repeat the above process

until all segments have been programmed. The rst column will be blinking again. This is for the incline programming.Repeat

the above process to program all segments for incline.

Note: While in a User program, if you change the speed, all segment speeds from there on will also change.

Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you

decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.

7. Press the Start button to begin the workout and also save the program to memory.

8. The prole picture will be re-scaled to t in the window, but the actual speed and incline settings will remain the same as

programmed.

CALORIE PROGRAM

1. Press the Calorie key to select this program. The display will prompt you through the programming.

2. The Message Center will now be blinking a value, indicating your Age(default is 35). Entering your correct age affects

the heart rate Bar Graph Display and the Heart Rate programs. Use the + or - keys to adjust, then press Enter. Your

age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are

based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work

properly.

3. The Message Center will now be blinking a value, indicating your Body Weight (default is150). Entering the correct body

weight will affect the calorie count. Use the + or - keys to adjust, then press Enter.

A note about the Calorie display:

No exercise machine can give you an exact calorie count because there are too many factors

which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their

calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from

workout to workout.

4. The Message Center displays “Use the speed + or – keys to adjust Calorie burn” (default is 300) after adjusting, press

Enter.

5. The Message Center will now be blinking the preset top speed of the selected program(3 mph or 5 kmph). Use the +

or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the

highest speed the program can reach.

6. The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the speed + or – keys

to adjust, then press Enter.

7. The Message Center displays the Program Time (a value that that was determined by the data you entered in steps

2-6); Press Start to accept the calculated Time or Enter to return to steps 3-6 and change the data, which will

recalculate the Program Time.

•When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and

1:00 @ 3mph/kmph) or you have the option of pressing the Start again to bypass and begin the workout.

•When the program begins both the Calorie and Time windows will count down to 0. If the Time expires before calories

burned reaches 0, the Time window will begin accumulated time, until Calories reach 0.

•After the program has ended, there will be a 3:00 cool down (1:00 @ 3mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 1mph/

kmph)or you have the option of pressing the Stop key to end the workout.

FUSION PROGRAM

1. Press the Fusion key. The display will prompt you through the programming.

2. The Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects

the heart rate Bar Graph Display and the Heart Rate programs. Use the speed + or - keys to adjust, then press

Enter. Your age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate

features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these

features to work properly.

3. The Message Center will now be blinking a value, indicating your Body Weight (default is 150). Entering the correct

body weight will affect the calorie count. Use the + or - keys to adjust, then press Enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many

factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight,

age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only

to monitor improvement from workout to workout. The calorie count displayed in this program won’t be accurate

because the machine can’t calculate calories expended while strength training

4. The Message Center will now be blinking the preset top speed of the selected program (3 mph or 5 kmph). Use the

speed + or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to

limit the highest speed the program can reach.

5. The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the speed + or – keys

to adjust, then press Enter.

6. The Message Center will be blinking the # of intervals desired (default is 10; you may select 10, 20, or 30). Use the

speed + or – keys to adjust, then press Enter.

7. The Message Center will be blinking the desired Interval time (default is 1:00). The time you select will be the duration

of both the cardio & strength intervals.

Note: on average you will complete 15-20 repetitions of the strength exercise in a 0:30 interval. As a general rule, the

longer the interval, the less weight (dumbbells) and speed (treadmill) required; use the + or - keys to adjust, then press

Enter.

8. The Message Center will be blinking the desired recovery time the default setting is 0:30 you desire after completing

both the cardio & strength intervals. Use the + or - keys to adjust, then press Enter

Program Example:

• The user selects 10 intervals (5 cardio and 5 strength) with the following interval durations – length of each cardio &

strength interval is 0:30, recovery interval is 1:00

• Program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 3mph/kmph)

• 1st cardio interval begins, lasting 0:30; console counts down to 0:00 and the Message Center displays “STRENGTH

INTERVAL 1 BEGIN DUMBBELL ROW”

• User steps off of the treadmill to perform the strength exercise. The console counts down to 0:00 and beeps 3x

signaling the user to get back on the treadmill.

• Console displays “PRESS START TO BEGIN RECOVERY”; user walks @ 2mph/kmph for 1:00

• Console then displays 2nd cardio interval and the process proceeds until the user has performed 5 cardio, strength, and

recovery intervals; the 5 strength exercises will be performed sequentially as listed in this manual.

• The last 2:00 are a Cool Down phase with the user walking on the treadmill @ 2 mph/kmph

• If 20 intervals was selected, you would perform each strength exercise twice, before moving on to the next exercise. If

30 intervals is selected, you will perform each exercise once, then repeat the sequence of all 5 exercises a 2nd & 3rd

time.

Caution:

Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and

effectively maneuver over the strength interval time you have chosen.

DUMBBELL BENT OVER ROW

EMPHASIS: MID/UPPER BACK & FRONT OF ARMS

1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width

apart

2. Maintain a slightly arched lower back throughout the exercise (see side view)

3. Begin the exercise by drawing your elbows up and out until there is a 90˚ bend in your elbows

4. Slowly lower the dumbbells back to the start position

5. Repeat this sequence for the duration of the strength interval

PUSH UP

EMPHASIS: CHEST, SHOULDERS, & BACK OF ARMS

There are two variations of this exercise. If you aren’t able to perform the exercise, place your knees on

the oor, a padded mat, or a pillow. Also, a wider hand position places more emphasis on the chest and

shoulder muscles, while a narrower hand position places more emphasis on the Tricep muscles (back of

the arm)

1. Place your hands on the oor or a set of dumbbells (Caution: be aware that the dumbbells may roll and result in injury,

especially if the ends are round); draw your stomach muscles towards your spine to maintain a straight line between your

ankles and shoulders

2. Begin with your elbows bent at 90˚

3. Fully straighten your arms

4. Repeat this sequence for the duration of the strength interval.

DUMBBELL SHOULDER PRESS

EMPHASIS: SHOULDERS

1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another)

grip

2. Press the dumbbells straight overhead until your arms are fully extended

3. Slowly lower to the start position

4. Repeat this sequence for the duration of the strength interval

DUMBBELL TRICEP OVERHEAD EXTENSION

EMPHASIS: BACK OF ARMS

1. Hold the dumbbells at shoulder height behind your head with a neutral grip (palms facing one another); your elbows

should be pointed straight ahead

2. Raise the dumbbells overhead until your arms are fully extended; your upper arms should remain stationary, pivoting at

the elbows

3. Slowly lower to the start position

4. Repeat this sequence for the duration of the strength interval

DUMBBELL BICEP CURL

EMPHASIS: FRONT OF ARMS

1. Hold the dumbbells with an underhand grip (palms facing forward) beside your thighs

2. Tuck your upper arms into your ribcage

3. Curl the dumbbells to shoulder height by pivoting at your elbows

4. Slowly lower to the start position

5. Repeat this sequence for the duration of the strength interval

Preset Programs

The treadmill has seven different programs that have been designed for a variety of workouts. These

ve programs have factory preset work level proles for achieving different goals.

Hill

This program follows a triangle or pyramid type of gradual

progression from approximately 10% of maximum effort

(the level that you chose before starting this program)

up to a maximum effort which lasts for 10% of the total

workout time, then a gradual regression of resistance back to

approximately 10% of maximum effort

Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the workout

and lasts for 10% of the duration.

Fat Burn

This program follows a quick progression up to the maximum

resistance level (default or user input level) that is sustained

for 2/3 of the workout. This program will challenge your ability

to sustain your energy output for an extended period of time.

Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of

the workout duration.

Cardio

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight

uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool

down. This will build up your heart muscle and increase blood ow and lung capacity

Incline: The elevation in this program is moderate. There are

several elevation spikes at different points of the workout.

Segment 15 is maximum elevation for this program.

Strength

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout

duration. This will help build strength and muscular endurance

in the lower body and glutes. A brief cool down follows.

Incline: There is a quick climb to a moderate, sustained

elevation that lasts the majority of the workout length.

Interval

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program

utilizes and develops your “Fast Twitch” muscle bers which are used when performing tasks that are intense and short

in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate

drop to replenish oxygen. Your cardiovascular system gets

programmed to use oxygen more efciently.

Incline: This program will spike similar to the speed prole,

but in different segments (columns); this means that all of

your lower extremity muscles will be equally challenged

throughout this program. The incline alternates between 25 &

65 % of maximum elevation.

Calories

Resistance: This program follows a quick progression up to the maximum speed level (default or user input level) that is

sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended

period of time.

Incline: The treadmill elevation is a quick and sustained

progression up to the maximum value (default or user input)

for 90% of the workout duration.

Fusion

(Speed/Incline prole graphs are similar to the Interval Program)

Resistance: This program takes you through high levels of cardio & strength intensity followed by recovery periods of low

intensity. This program utilizes and develops your “Fast Twitch” muscle bers which are used when performing tasks that are

intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery

and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efciently.

Incline: This program will spike similar to the speed prole, but in different segments (columns); this means that all of your

lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of

maximum elevation.

Heart Rate Programs

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising

comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With

the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity

was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in

the desired benet range.

To determine the benet range in which you wish to train, you must rst determine your Maximum

Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will

give you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart

rate range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training

zone is 50% to 90% of your maximum heart rate. 60% of

your MHR is the recommended for burning fat while 80%

is recommended for strengthening the cardio vascular

system. This 60% to 80% is the zone to stay in for maximum

benet.

For someone who is 40 years old their

target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute (60% of maximum)

180 X .8 = 144 beats per minute (80% of maximum)

So for a 40 year old the training zone would

be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically.

Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide

upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart

and lungs) and weight control. The black columns on the chart above represent the MHR for a person

whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular

tness or weight loss, is represented by two different lines that cut diagonally through the chart. A

denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular

tness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR

on a schedule approved by your physician. Consult your physician before participating in any exercise

program.

With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using

the Heart Rate program. This function can be used during manual mode or during any of the nine

different programs. The Heart Rate program automatically controls resistance at the pedals.

6 Minimal

7 Very,very light

8 Very,very light +

9 Very light

10 Very light +

11 Fairly light

12 Comfortable

13 Somewhat hard

14 Somewhat hard +

15 Hard

16 Hard +

17 Very hard

18 Very hard +

19 Very,very hard

20 Maximal

Rate of Perceived Exertion

Heart rate is important but listening to your body also has a lot of advantages. There are more

variables involved in how hard you should workout than just heart rate. Your stress level, physical health,

emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all

contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of

these things.

The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish

physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel

or the perception of your effort.

The scale is as follows:

Rating Perception of Effort

You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a

rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending up the

factors discussed earlier. That is the major benet of this type of training. If your body is strong and rested, you will feel

strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will

support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will

feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.

Wearing The Chest Strap

1. Attach the transmitter to the elastic strap using the interlocking key.

2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain

comfortable.

3. Position the transmitter with the logo centered in the middle of your torso facing away

from your chest (some people must position the transmitter slightly left of center). Attach

the nal end of the elastic strap by inserting the round end and, using the locking parts,

secure the transmitter and strap around your chest.

4. Position the transmitter directly below the pectoral muscles.

5. Sweat is the best conductor to measure very minute heart beat electrical signals.

However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt

and both sides of the transmitter). It’s also recommended that you wear the transmitter strap a few minutes before

your work out. Some users, because of body chemistry, have a more difcult time in achieving a strong, steady signal at

the beginning. After “warming up”, this problem lessens.

6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The

length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable

readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the

transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically

deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect

of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life

(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.

Using the Spirit F IT App

In order to help you achieve your exercise goals, your new exercise machine comes equipped with a

Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the

Spirit Fit App.

Just download the free Spirit Fit App from the Apple Store or Google Play, and then follow the

instructions in the App to sync with your exercise machine. Now you can view current workout data

in three different Display screens on your device. You can also easily switch back and forth from the

workout display view to internet/social media/email sites via icons on the display screen. When your

workout is nished, the data is automatically saved to the built-in personal calendar for future reference.

The Spirit Fit App also allows you to sync your workout data with one of many tness cloud sites we

support: iHealth, MapMyFitness, Record or Fitbit, with more to come.

Syncing the App with your exercise machine:

1. Download the App.

2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your device

(phone or tablet).

3. In the App click the icon in the top left corner to search for your Spirit equipment (shown right).

4. After the equipment is detected, click Connect. When the App and equipment are synced, the Bluetooth® icon on the

equipment’s console display will light up. You may now start using your new Spirit Fitness product.

5. When you workout is nished, the data is automatically saved and you will be prompted to sync your data with each

available tness cloud site. Please note you will have to download the applicable compatible tness App, such as iHealth,

MapMyFitness, Record, Fitbit, etc, in order for the icon to be active and available.

*Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for the Spirit Fit App to operate

properly.

Erratic Operation

Caution! Do not use this treadmill for Heart Rate programs unless a steady, solid Actual Heart Rate value

is being displayed. High, wild, random numbers being displayed indicate a problem.

Areas to look for interference which may cause erratic heart rate:

1. Treadmill is not grounded

2. Microwave ovens, TV’s, small appliances, etc.

3. Fluorescent lights.

4. Some household security systems.

5. Perimeter fence for a pet.

6. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the

transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

7. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine

90 degrees may de-tune the interference.

8. Another Individual wearing a transmitter within 3’ of your machine’s console.

If you continue to experience problems contact your dealer.

Heart Rate Program Operation

Note: You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart

rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1

or HR2 program, then the Enter button and follow the directions in the Message Center.

After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5 heart beats per minute of this

value. Follow the prompts in the Message Center to maintain your selected heart rate value.

1. Press the HR 1-2 key once (60% of max heart rate default) or twice (80% of max heart rate default) key, then press the

Enter key

2. The Message Center will ask you to enter your Age. You may enter your age, using the Speed + or - keys, then press

the Enter key to accept the new value and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the weight value using the Speed + or - keys, then press

Enter to continue.

4. Next is Time. You may adjust the time using the Speed + or – keys and press Enter to continue.

5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the

program. Adjust the level using the Speed + or - keys, then press Enter.

Note: The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either

increase or decrease the % from Step 1.

6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back

and modify your settings by pressing the Stop key.

NOTE: At any time during the editing of Data you can press the Stop key to go back one screen.

7. If you want to increase or decrease the workload at any time during the program press the Incline + or - key on the

console or left handlebar. This will allow you to change your target heart rate at any time during the program.

8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing

the Enter key.

GENERAL MAINTENANCE

Belt/Deck

Your treadmill uses a very high-efcient low-friction hard waxed deck. Performance is maximized when the deck is kept as

clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and

the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and

deck life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry

before using.

If the original side of the deck shows signicant wear, it needs to be ipped. Contact your service technician for assistance.

Do not apply any type of lubricant or wax to the surface.

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. Please vacuum underneath your treadmill on

a monthly basis to prevent excess build-up of dirt that can get sucked up and get into the inner workings under the motor

cover. Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate.

UNPLUG POWER CORD BEFORE THIS TASK.

Belt Adjustments

Tread-belt Tension Adjustment - Belt tension is not critical for most users. It is very important though for joggers and

runners in order to provide a smooth, steady running surface. Adjustment must be made from the rear roller with the 6

mm Allen wrench provided in the parts package. The adjustment bolts are located at the end of the step rails as shown in

the diagram below.

Tighten the rear roller only enough to prevent slippage at the front roller. Turn the tread-belt tension adjusting bolts 1/4 turn

each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step.

When an adjustment is made to the belt tension, you must be sure to turn the bolts on both sides evenly or the belt could

start tracking to one side instead of running in the middle of the deck.

DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If you tighten the belt

a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor

to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be

done by a trained service person.

Treadbelt Tracking Adjustment

The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift

near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move

toward one side, adjustments are necessary.

Setting Tread-Belt Tracking

A 6 mm Allen wrench is provided for this adjustment. Make tracking adjustments on the left side bolt. Set belt speed at 3

mph ( 5 kmph). Be aware that a small adjustment can make a dramatic difference which may not be apparent right away. If

the belt is too close to the left side, then turn the bolt only a 1/4 turn to the right (clockwise) and wait a few minutes for

the belt to adjust itself.

Continue to make 1/4 turns until the belt stabilizes in the center of the running deck. If the belt is too close to the right side,

turn the bolt counter-clockwise. The belt may require periodic tracking adjustment depending on use and walking/running

characteristics. Some users may affect tracking differently. Expect to make adjustments as required to center the tread-belt.

Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility

common with all treadmills.

ATTENTION:

DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS

IS NOT COVERED UNDER THE WARRANTY.

Calibration Procedure

1. Remove the safety key

2. Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until

the window displays “Factory settings”, then press the Enter key.

3. You will now be able to set the display to show Metric or English settings (Miles vs. Kilometers). To do this, press the up

or down key to show which you want, then press Enter. (The maximum speed is displayed in the speed window, and the

maximum elevation is displayed in the incline window.)

4. Grade return – On (This allows the incline to return to zero when Stop is pressed.)

5. Press Start to begin calibration. The process is automatic; the speed will start up without warning, so do not stand on the

belt.

Adjusting the Speed Sensor

If the calibration does not pass you may need to check the speed sensor alignment.

1. Remove the motor cover hood by loosening the 4 screws that hold it in place (you do not need to remove them

completely).

2. The speed sensor is located on the left side of the frame, right next to the front roller pulley (the pulley will have a belt

around it that also goes to the motor). The speed sensor is small and black with a wire connected to it.

3. Make sure the sensor is as close as possible to the pulley without touching it. You will see a magnet on the face of the

pulley; make sure the sensor is aligned with the magnet. There is a screw that holds the sensor in place that needs to be

loosened to adjust the sensor. Re-tighten the screw when nished.

Engineering Mode Menu

The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from

English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering

Mode Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and

the Message Center will display Engineering Mode Menu. Press the Enter key to access the menu below:

1. Key Test (Will allow you to test all the keys to make sure they are functioning)

2. Display Test (Tests all the display functions)

3. Functions (Press Enter to access settings and Up arrow to scroll)

I. Display Mode (Turn on to have the console power down automatically after 30 minutes of inactivity)

II. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indenitely)

III. Maintenance

IV. Units (Sets the display to readout in English or Metric display measurements)

V. Beep (Turns off the speaker so no beeping sound is heard)

4. Security (Allows the keypad to be locked to prevent unauthorized use)

5. Exit

Service Checklist Diagnosis Guide

Problem Solution/ Cause

Display does not light

1. Tether cord not in position.

2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks.

3. Plug is disconnected. Make sure plug is rmly pushed into 115 VAC wall outlet.

4. Breaker panel circuit breaker may be tripped.

5. Treadmill defect. Contact your Spirit Fitness dealer.

Tread-belt does not stay centered

Treadmill belt hesitates when walked/ run on

The user may be walking while favoring or putting more weight on either the left or

right foot. If this walking pattern is natural, track the belt slightly off-center to the side

opposite from the belt movement. See General Maintenance section on Tread-belt

Tension. Adjust as necessary.

Motor is not responsive after pressing start

1.If the belt moves, but stops after a short time and the display shows “E1”, run

calibration.

2. If you press Start and the belt never moves, then the display shows E1, contact

service.

Treadmill will only achieve approximately 7mph but shows higher

on the display

This indicates motor should be receiving power to operate. Low AC voltage to

treadmill. Do not use an extension cord. If an extension cord is required it should

be as short as possible and heavy duty 16 gauge minimum. Low voltage. Contact an

electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required.

Tread-belt stops quickly/suddenly when tether cord is pulled

High belt/deck friction. See General Maintenance section on cleaning the deck. If

cleaning doesn’t prevent this from reoccurring, check to see if there is signicant wear

of the deck. If so, the deck may need to be ipped if it is on its original side

Treadmill trips on board 15 amp circuit

High belt/deck friction. See General Maintenance. If cleaning doesn’t prevent this from

reoccurring, check the amp draw of the motor. If this is high and there are signs of

signicant wear of the deck, it may need to be ipped if it is on its original side

Computer shuts off when console is touched (on a cold day)

while walking/running

Treadmill may not be grounded. Static electricity is “crashing” the computer. Refer to

Grounding Instructions.

Circuit breaker trips, but not the treadmill circuit breaker

Need to replace the breaker with a “High In-rush current” type breaker (see page 5

for details)

Treadmill Warranty - Effective May 31, 2016

Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt,

or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or

remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer

or service organization, these warranties will be administered by Spirit Fitness directly to a consumer. The warranty period applies to the following

components:

NORMAL RESPONSIBILITIES OF THE CONSUMER

This warranty applies only to products in ordinary household or Light Comericial use (see resistrictions above) and the consumer/facility is responsible for

the items listed below:

1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate

the manufacturer’s limited warranty.

2. Proper use of the treadmill in accordance with the instructions provided in this manual

3. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes.

4. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was shipped from the

factory.

5. Damages to the treadmill nish during shipping, installation or following installation.

6. Routine maintenance of this unit as specied in this manual.

EXCLUSIONS

This warranty does not cover the following:

1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING

FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.

Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to

you.

2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship

or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for treadmill not requiring

component replacement, or treadmill not in ordinary household or light commercial use.

3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original Spirit

Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse, misuse, accident, improper

maintenance, inadequate power supply, or acts of God.

4. Products with original serial numbers that have been removed or altered.

5. Products that have been: sold, transferred, bartered, or given to a third party.

Warranty

Light Commercial

Residential

Frame

Lifetime

Deck

3 Years

Lifetime

Parts

3 Years

10 Years

Labor

1 Year

(5 Hours use or less in a non-dues paying facility)

Motor

5 Years

Lifetime

6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no

warranty record exists for the product.

7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF

MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.

8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.

9. Warranties outside of the United States may vary. Please contact your local dealer for details.

SERVICE

Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by

the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all

receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from state to state. Service under this warranty must

be obtained by following these steps, in order:

1. Contact your selling authorized Spirit Fitness dealer. OR

2. Contact your local authorized Spirit Fitness service organization.

3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.

4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized

service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the

service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be

responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional trip

charge if the customer is located over 100 miles from the nearest service center.

5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages in shipping. Make all freight

damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION

NUMBER. All units arriving without a return authorization number will be refused.

6. For any further information, or to contact our service department by mail, send your correspondence to:

Spirit Fitness, Inc.

P.O. Box 2037

Jonesboro, AR 72402-2037

Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This

warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.

800.258.4555

spiritservice@spirittness.com

www.spirittness.com

Spirit Fitness

3000 Nestle Road

Jonesboro, AR 72401

XT685 Owners Manual

Revision: 10.13.2016

Ver. 4.0