GLUTEN-FREE DIET
Food Products FOODS INCLUDED Foods in Question FOODS EXCLUDED
Milk Products milk, buttermilk, Flavored yogurt, Malted Milk
plain yogurt, sour cream,
cheese, cream frozen yogurt
cheese, cottage
cheese
Bread, Cereal Bread or baked Rice crackers, Bread and baked
& Grains products made rice cakes, containing wheat, rye,
from corn, rice commercial barley, oat bran, bulgur,
arrowroot breads spelt wheat –based
cornstarch soy, semolina, rye, oats,
amaranth potato couscous, triticale, graham
flour, sago, potato flour, semolina wheat
starch, tapioca, flour, durum flour, filler
whole-bean flour, Kamut, imported foods
flax, arrowroot, rice labeled Gluten-free
bran, buckwheat, einkorn, seitan, emmer, bromated
millet , teff, cornmeal flour, farina, orzo, phosphate
cornmeal, pea flour, flour, plain flour, white flour,
corn tacos, corn self-rising flour
tortillas, cassava,
garfava, nut flours
Cereals cream of rice, soy Flour or Cereals with wheat, rye,
cereal, hominy, cereal products oats, triticale, barley,
hominy grits, brown, cereals made with added
white and wild malt extract and extract
rice, cornmeal, and malt flavorings
quinoa flakes, caramel color
buckwheat groats,
puffed rice, puffed corn
Pastas Macaroni, spaghetti pastas made from wheat,
and noodles from wheat starch, modified food starch
rice, quinoa, corn, and other ingredients not allowed.
soy, potato, peas,
beans, or other
allowed flours.