2
Meats, Fish,
Poultry, Eggs
baked, broiled, grilled or steamed
meats/poultry/fish, deli slices, eggs
fried meats/poultry/fish/eggs
lactose free dairy (any)
low lactose dairy: cream cheese, half
and half, hard cheeses (cheddar, colby,
parmesan, swiss, etc), soft cheeses
(feta, mozzarella, etc), yogurt (greek)
high lactose dairy (large amounts):
buttermilk, chocolate, creamy/cheesy
sauces, custard, ice cream, milk
(cow's, goat's, sheep's, condensed,
evaporated), soft cheeses (cottage,
ricotta, etc), sour cream
milk alternatives (almond, coconut, rice,
soy), creamy nut butters, tofu
beans, black eyed peas, lentils, nuts,
crunchy nut butters, fried tofu,
soybeans, split peas, soy/bean patties
made with refined wheat, made with
foods allowed: bagels, biscuits, breads
(french, italian, pita, white, sourdough),
cereals (cream of wheat, cream of rice,
oatmeal, cornflakes, Cheerios, Chex,
Rice Krispies, etc), chips, crackers
(graham, saltine, soda, etc), English
muffins, flour tortillas, noodles,
pancakes, pastas, pretzels, tapioca,
waffles, white rice
made with whole wheat or made with
foods to limit, barley, bran, breads
(multi grain), bulgur, corn tortilla,
croissants, high fiber cereals (Kashi,
Fiber One, etc), granola, popcorn,
quinoa, rice (brown, wild), rye, sugary
cereals (Fruit Loops, etc), sweet rolls
applesauce, avocado, banana, canned
fruits (drain the syrup), lemon, lime,
melons, peeled: apple, apricot, peach,
pear, peach, plum, etc, fruit
puree/sauces (any, no pulp, no skins)
dried fruits, fruit seeds/skins, fried
fruits, berries, cherries, dates, figs,
grapes, grapefruit, guava, kiwi, mango,
papaya, persimmon, pineapple,
pomegranate, prunes, orange
cooked (no pulp, no skins): beets,
carrots, green beans, potatoes,
pumpkin, spinach, squash, wax beans,
yams, zucchini, etc, vegetable/tomato
puree/sauces (any, no pulp, no skins)
raw vegetables, fried vegetables,
vegetable seeds/skins, artichokes,
asparagus, broccoli, brussel sprouts,
cabbage, cauliflower, celery, corn,
cucumbers, eggplant, green peas,
lettuce, mushrooms, okra, tomatoes
decaf coffee, fruit and vegetable
juices/smoothies (any, small amounts,
no pulp or skins), sport drinks, tea
caffeinated coffee, lattes, sodas, prune
juice
angel food cake, chocolate (small
amounts), marshmallows, sugar free
desserts (puddings, popsicles, etc)
fried desserts, brownies, cakes,
caramel, candy, cookies, donuts,
pastries, pies, sherbet, sorbet
broth, butter, cooking oils, all spices and
herbs, gravy, honey, jam/jelly, ketchup,
margarine, mayonnaise, mustard,
pepper, salad dressings, sauces (BBQ,
soy, etc), salt, vinegar
coconut, maple syrup, olives, pickles,
sugar (large amounts), jam/jelly with
seeds, all seeds (flax, sunflower, etc),
artificial sweeteners (isomalt, mannitol,
sorbitol, xylitol)