SPORT SPECIFIC COACHING AND TRAINING RESOURCES We

SPORT SPECIFIC COACHING AND TRAINING RESOURCES

We have collated some great links and resources for you to refer to over the coming

weeks as you navigate remote coaching, athletes training at home and a new way of

working. Keep in mind that these are just a few examples. They will not all be suitable for

every coach or every athletes, but they will all give you possibilities, ideas and food for

thought!

Sport Partners

If you do not already have a relationship with either your National Governing Body of

Sport/National Sports Organisation, or with a local sports club in your community, now

could be a great time to connect. Sport connects people, never more so, than in times of

challenge. As the late, great Nelson Mandela said

Sport has the power to change the world. It has the power to

inspire. It has the power to unite people in a way that little else does.

Sports Clubs and organisations all around the world are facing the same challenges.

Together, we can find solutions. There are likely to be great activities, practices and

initiatives taking place right in your community. Reach out and connect where you can!

Special Olympics has formal partnerships with many international sports federations. You

can see which sports these exist in, by visiting our Sport Partnerships webpage.

Click on your sport to see what we have for you! Remember to check back from time to

time as we will continually update the list of resources as we learn of more programs,

activities and resources.

Athletics

Badminton

Basketball

Bowling

Cycling

DANCE

Sport

DanceSport

Floorball

Football

Handball

Softball

Table Tennis

Tennis

Volleyball

 
 
Athletics 
World Athletics – Lockdown Exercises 
https://www.worldathletics.org/be-active/lifestyle/lockdown-exercises 
Athletics Ireland - Mobility Circuit 
https://www.athleticsireland.ie/downloads/other/AAI_Mobility_Program.pdf 
Athletics Ireland - Recreational Running Tips 
https://www.athleticsireland.ie/runzone/recreational-running-tips 
Find some great links here for home training – circuits, getting running, mobility 
programmes and even virtual running groups 
Special Olympics Alberta-Calgary Live Workout Series 
Many of our SO programs are running live Workouts/Training sessions online.  Here’s a 
great example from Special Olympics Alberta-Calgary 
https://www.facebook.com/355230907846252/posts/2832725826763402/?d=n but there 
are many more.  Check out your local programme to see what is on offer. 
Badminton 
BWF’s Shuttle Time programme https://shuttletime.bwfbadminton.com/ has some 
incredible resources for coaches and athletes 
  Register for the Teachers Guide @ 
https://shuttletime.bwfbadminton.com/teachers-overview to download 
o  Free Shuttle Time Teachers Manual / Lesson Plans  
o  FREE Shuttle Time Video Clips  
  FREE Shuttle Time App can be downloaded from the website 
https://shuttletime.bwfbadminton.com/shuttle-time-app or from the App Store 
(Apple) and PlayStore (Android) 
  FREE Shuttle Time Online Module https://shuttletime.bwfbadminton.com/online-
module 
  Coach Education Manuals  
  Coach Education Video Clips  
 
BWF is also sharing some fantastic ideas for #BadmintonAtHome on its social medial 
channels.  Check them out on Twitter: @bwfmedia Facebook: @bwfbadminton Instagram: 
@bwf.official 
 
Basketball 
Coaches! You will find some incredible resources on the World Association of Basketball 
Coaches Online Coach Education Platform.  You’ll find FREE access to WABC’s Mini 
Basketball Coaching Resources, Level 1, 2 and 3 Coaching Resources and some fantastic 
instructional videos.   
https://wabc.fiba.com/ 
 

FIBA is also releasing a series of home training videos on their YouTube channel. Every

Monday, FIBA will release a new video in the “How to improve your Basketball Skills”

series. https://www.youtube.com/playlist?list=PLCXERy73Oiz8yoWAEYi4GsnRguziWcblv

You can subscribe to the channel to get notified each time a new video is posted – so you

never need to miss an opportunity to improve your skills!

For Basketball fanatics, FIBA’s YouTube channel is also reliving some classic games and

TOP 10 performances – but don’t forget to get out and practice!

You’ll also find a host of videos on youTube with great ideas for practicing skills at home,

such as:

20 Basketball Wall Drills https://www.youtube.com/watch?v=9c4BLfe9xwU

Ball and a Wall (Handling) – high skill level https://www.youtube.com/watch?v=uyG-

xpp4kx0

Bowling

You might think your athletes cannot train without access to their local bowling centre.

However, check out these videos from the National Bowling Academy. You may need to

simplify the instructions slightly, but it might give you some ideas to work with your

athletes while your access to your bowling centre is limited.

National Bowling Academy

(Practicing your Release) https://www.youtube.com/watch?v=i2Oc2d29dd8

Conditioning Exercises for Bowling https://www.youtube.com/watch?v=OCbYLoFbJ6M

Cycling

Many National Cycling Federations such as British Cycling have provided advice about how

to continue to train safely during this period of restricted activity. You can see their advice

at the link below, but we recommend you check out your local Cycling Federation for

information relevant to your location

https://www.britishcycling.org.uk/about/article/20200319-about-bc-news-Coronavirus-

Covid-19-FAQs-0

Dance Sport

Our incredible Special Olympics Dance Sport expert Pierre Gider has created some

great videos for you to follow along at home and learn some great new dances and

get some valuable exercise!

Tüdeldü

In this video you see a very easy, entertaining routine with high energy. It's a dance

created to an Austrian song. The dance was as essential activity throughout the

Austrian Special Olympics Family Days in September 2019.

Demonstrated by: Pierre & Andrea Gider

Dance Video: https://youtu.be/4EYITypMrHk

Music: https://www.youtube.com/watch?v=oOgroKpdXtY

Soco Bate Vira

This hands-based choreography is perfect for people, who need to sit down while

exercising. It's also a great exercise to increase speed and motor coordination in

your arms and hands.If you think it`s not challenging enough, try to add some

freestyle steps and body movements.

Besides all that you can brush up on your Portugese.

Demonstrated by: Andrea Gider

Dance Video: https://youtu.be/NOMr5gCbqqE

Music: https://www.youtube.com/watch?v=7pkQVXFv54Y

Anti Virus Dance

Due to the global COVID-19 pandemic, we created a dance, where you can

experience a light workout and learn about the most important preventive

measures anyone should respect. The choreography is great for an everyday

routine or as an addition to your warm up program.

Lyrics:

If you’re healthy and you know it

… (1) wash your hands!

… (2) stay at home!

… (3) join this dance!

… (4) don’t shake hands!

If you’re healthy and you know it,

then your face will surely show it,

if you’re healthy and you know it, (1) – (2) – (3) – (4)

Demonstrated by: Pierre Gider

Dance Video: https://youtu.be/NOsat_gmkzs

Music: MP3 File in Dropbox

 
Dance Monkey 
A very popular song in 2019, which made us creating a choreography for Special 
OIympics athletes specifically. This dance was part of our 2019-DanceSport tour 
through Austria, where hundreds and thousands of athletes, coaches and unified 
partners have been participating. 
Demonstrated by: Pierre Gider 
Dance Video: https://youtu.be/d9mOYWYZMQA 
Music: https://www.youtube.com/watch?v=q0hyYWKXF0Q  
Agadoo – Line Dance 
A funny, crazy dance which brings you to a land full of Palm trees, pineapples and 
the Hula melody. It definitely is a happy song. Make sure you have your Virgin Pina 
Colada ready! 
Demonstrated by: Andrea Gider 
Dance Video: https://youtu.be/gyZoZbvPaJY 
Music: https://www.youtube.com/watch?v=POv-3yIPSWc 
Cotton Eye Joe – Country Line Dance 
"Cotton Eye Joe" is a well known country-pop song and gives us chance to dance 
through the prairie. Try to catch up on the footwork and make sure you are using 
your toes and heels correctly. Don't forget your hat! 
 
Demonstrated by: Andrea Gider 
Dance Video: https://youtu.be/lh8yiTxxMZw 
Music: https://www.youtube.com/watch?v=mOYZaiDZ7BM 
Körperteil Blues 
Körperteil Blues is the German Version of the Body Part Blues. It is a self- 
explanatory movement song and all our athletes around the world love this song. 
It's also a great chance to learn a few new words in different languages. Can you 
find any other language- versions on YouTube besides German and English? 
Demonstrated by: Andrea Gider 
Dance Video: https://youtu.be/HFtTD7aYVT4 
Music (German): https://www.youtube.com/watch?v=iXFAunwnIxE 
Music (English): https://www.youtube.com/watch?v=CSt0zFMOWcM 
 

 
Floorball 
 
@IFF_floorball the international Floorball Federation’s Instagram channel is hosting a 
#Floorballathome challenge.  Post a video of your best floorball drills and tag 
#FloorballAtHome. IFF will be sharing the best posts on their Instagram feed and story. 
Here’s a great example from SO Finland’s Lauri Kinnunen 
https://www.instagram.com/p/B_Xx5GgDLTZ/?igshid=15sideul4xdun 
Football 
 
There are some fantastic resources for grassroots football on FIFA’s Grassroots website.  
Some of the activities are designed with children in mind, but they are just as applicable 
and useful for any adult team focusing on developing the same skills 
https://grassroots.fifa.com/  
We have also identified some great home training videos on YouTube.  They will not all 
suit every athlete, but they can give you some great ideas. 
Becoming Elite – YouTube Channel 
1 wall, 1 ball       https://www.youtube.com/watch?v=LoJ5dsFz59s 
In a small 1m x 1m box  https://www.youtube.com/watch?v=CgsymJy0RJk 
Yoga/Mobility for Soccer  https://www.youtube.com/watch?v=SlCu4mLtxqY 
ADAPTED Physical Activity - You Tube Channel 
37 Soccer Skills in 10 mins  https://www.youtube.com/watch?v=Xu4_6BhLm3M 
And just for some fun … 
You may have heard of the TP Challenge!  Players from all over the world, 
professionals, amateurs, men, women, children are showcasing their football skills 
by juggling/ or playing keepy uppies with a roll of toilet paper.  We’ve seen Messi, 
we’ve seen Berbatov … who will be next? 
 
Handball 
 
The European Handball Federation is sharing training tips and tricks from top 
internationals, professionals and grassroots players alike.  Visit their website 
http://www.eurohandball.com/ to check it out and read about how professional players 
like Croatian super star Luka Cindric are managing to keep training during this time. 
http://www.eurohandball.com/article/34369 or follow the hashtag #HandballAtHome 
 
   

Table Tennis

The International Table Tennis Federation’s Education website

https://www.ittfeducation.com/# is full of interesting articles, videos and other

resources of interest to coaches.

In addition, we have found some great resources for training alone:

ActiveSG from Sport Singapore, shares some solo training drills for table tennis

players as well as great training tips for beginner players.

https://www.myactivesg.com/Sports/Table-Tennis/Training-Method/Develop-

Your-Game/Solo-drills-for-table-tennis

Table Tennis fans Ping Pong Bros also share theirtips for solo training

https://pingpongbros.com/blog/5-ways-to-practice-table-tennis-alone/

Tennis

US Tennis Association’s Net Generation program is a celebration of a game

where no one sits on the sidelines. Tennis is easy to learn and tailored for all ages

and abilities, giving kids a game that will help them build friendships and learn

skills they’ll use for life.

https://netgeneration.usta.com/us-en/tennis-at-home.html

ITF (International Tennis Federation)

Visit the ITF-Academy (www.ITF-Academy.com) register and look at the content there. The

short courses on PLAY TENNIS and TENNIS 10s could be accessed by the Special Olympics

coaches who work with Tennis. The coaches will benefit from them. They just have to

Softball

USA Softball shared an example of a great agility circuit that is used by the women’s

national team. You may need to modify or change some of the activities, but this video

will give you some great ideas of how to structure a simple softball circuit session.

https://www.stack.com/a/circuit-training-with-usa-softball-2

Volleyball

FIVB Volleyball World Facebook Page https://www.facebook.com/FIVBVolleyballWorld/

has a host of great videos showing simple training drills and skills you can practice at

home. Search #VolleyballAtHome to see the videos or share your own using the same

hashtag

 
CEV the European Volleyball Federation has also shared some fantastic ideas on their 
facebook page https://www.facebook.com/CEVDevelopment/ including resources and 
videos from member federations.   
 
Team USA Volleyball 
https://www.teamusa.org/USA-Volleyball/SportKit/Players 
The Team USA Volleyball Coaching Resources lots of content (i.e. Lesson Plans, Drill 
Archives, and Coaching Education Videos) that may be useful including some solo drills 
which players can work on at home. 
 
  Warm Up Video - https://www.teamusa.org/USA-
Volleyball/Video/2019/11/08/Warming-up-with-the-USA-Volleyball-Womens-
National-Team 
  SportKit for Players - https://www.teamusa.org/USA-Volleyball/SportKit/Players 
  Solo Drills Article - https://www.teamusa.org/USA-
Volleyball/Features/2020/March/04/Solo-Skills 
 
The Art of Coaching Volleyball, shared some great at home instructional videos from 
individual drills or instructional videos to improve specific skills!  
https://www.theartofcoachingvolleyball.com/category/drill/at-home-drills/ 
 